We (the women know this) need the best activity trackers to help us control the daily calorie consumption. Few of them can also monitor your fitness level, heartbeat and how good your sleep. In case you need to lose weight and you cannot stop loving food which means this hobby might increase your weight, these applications or devices are “must have” items. People say that having an activity tracker can help motivate them to keep moving and have a passion in life. How come? These things collect your activity data based on every move and make a conclusion for that. Imagine if they show your negative matter, we are sure you will be ‘burned out’ to make it positive.
A basic activity tracker can only do a few things like recording your distance covered, calories burned, steps, and active minutes. It might also have a clock. The more advanced models have more features such as sleep tracking, a built-in vibrating alarm, on-demand heart rate monitoring, session recording, and they can even let you send your data to computer, social media and websites that you use. Most of the activity trackers are completely waterproof, but all will withstand sweat and rain.
Some also have built-in GPS, but it is notoriously hard on batteries, so expect the battery life when using the GPS. Batteries last from a few days to several weeks depending on the power source and the type of tracker. As well as the hardware, software is a crucial piece. For some, it even can be more important than the hardware. The software provides extra features to comfort the user such as the ability to compete with friends, track food and drink intake, and more.
Activity trackers come in many shapes, styles and sizes. But most of them are bracelets, watches, or clips. Watches have a more secure closure than bracelets. Bracelets and watches are hard to lose, but clips can fall off easily. However, bracelets and watches can get in the way when washing dishes or typing on a computer. If you want to wear the tracker under your clothes, remember that it will be harder for you to view progress shown on the tracker screens.
These days clips can be worn on the wrist and arm. They are smaller and more discreet than the others too. Clips do not have a display, meaning you have to rely on the other device to see the progress. The clips on arm look more like medical devices than exercise accessories, pack in multiple sensors to track perspiration, motion, the amount of heat generated in your muscles and skin temperature. Additionally, wrist-worn devices are not an eye-catching accessories to your outfit. If you want a tracker that is completely hidden, then clips are the suitable option for you.
You may be interested on these :
FITNESS TRACKER WITH HEART MONITOR
Using a fitness tracker with heart monitor during exercise sessions is very important so you can work at the most efficient level. These trackers continuously check how long your different heart rate zones. Heart rate monitor is a guide to make sure you train according to target heart rate. The target heart rate is the number of pulse per minute that you should achieve while doing exercise.
Some trainers tell that they usually work harder than they need but after using this, they adjust their exercise routine based on the feedback. Monitoring your heart rate also provide ongoing motivation about your body’s reaction to exercise, control the intensity of your exercise routine and avoid over or under training. If this happen, it will not burn enough calories to lose weight. In this case, you won’t have enough effort to build strength and cardiovascular endurance. Here are some fitness tracker with heart monitor that we recommend for you :
BEST FITNESS TRACKER
There are tens of fitness trackers that categorized good, but we are looking for the best. Based on your individual needs, we evaluate its hardware, style, comfortable design, battery life, and the features (including movement detection, distance calculations, heart rate and GPS accuracy). We also see what features the device’s supports and if it can sync data with computer or another application.
And here is what we think the best :
It’s comfortable to wear all day, tracks your heart rate daily and automatically monitors your sleep without having to move a finger. Plus, it is splash-proof. Automatic activity tracking, its newest feature, means you do not have to press a button when you go for a run or bike ride.
Want to have a better day? You should have a better sleep first. But if we do not get enough sleep, all day feels like hell. Tracking your sleep will allow you to identify are you have enough of it and if it is quality rest.
Sleep tracker will make you encourage positive sleeping habits. The recommended hours for sleep is the topic of much debate and varies by person and age, but there are general guidelines. The body needs sleep in order to recover and heal itself. For active people or those involved in sport, sleep is more important than training. Sports men and women are known to sleep between 9-12 hours a day.
Lack of quality sleep has an effect on weight loss, energy, productivity, mood, immune system strength, recovery, cardiovascular function, exercise performance, and brain health. A word of warning, sleep trackers are not a tool to diagnose, treat or prevent any disease or medical condition.
You should check some of these great sleep trackers :
When you decide to invest in your health and well-being, exercise equipment for your home can be convenient. You can exercise without having to go out from your comfort zone. But that killer workout might not be as successful as you thought if you do not have this :